Digital Event – with Special Guest Speaker Sue Evans

Sue Evans

Director of the FAST Pathways Academy

Skills to Keep Stress Useful

You know those days which get off to a bad start and never seem to recover?  Perhaps the sinking feeling as you open your overflowing inbox, or the prospect of yet another meeting that you’d rather not have taking up your time. It’s draining.

Managing that stress is better than not doing.  But managing relies on doing something differently, and doing it consistently.  So the results can be patchy.  It might work, or it might just get hard work…

This masterclass explores a powerful alternative to managing, introducing the Stress Converter – designed to turn more of your stresses into the ones which give you energy instead of draining it away. I’ll walk you through a few of the skills which have stopped people from handing in their notice from a job they loved to avoid a difficult colleague, got people back to work after numerous absences, resolved ongoing conflicts, improved sleep, and overcome all sorts of other obstacles and issues.

 We’ll explore how to

• Get the best from stress, without spending time and energy trying to manage it
• Stop runaway worrying and sleep more restfully
• Make Helium your key to calm
• Deal more comfortably with challenging situations

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