Wellness & Mindfulness Digital Event – Dealing with Stress

Lucile Allen-Paisant

Director of Mind It 

This workshop helps attendees focus on a better understanding of stress and its effects on our overall wellbeing, on our mind and our body. We will define stress, explore the sources of stress, and look into coping mechanisms to stress. By using a series of practical exercises, we help the attendees to identify their legitimate sources of stress and to develop their own set of healthy coping mechanisms to stress.

 Topics covered

• Stress definition
• Identification of stress factors (legitimate and illegitimate ones)
• Identification of coping mechanisms (healthy and unhealthy ones)
• Design of your personal wellbeing strategy

Please register for the event and the joining details will be sent to you on the day of the event.