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Wellness & Mindfulness Digital Event – Preventing Burnout
14th October 2021 @ 6:00 pm - 7:00 pm
Director of Mind It
This webinar has been designed to help you better understand burnout, what it is, how to spot the signs
in yourself and in others, how to find healthy coping strategies and what to do before it’s too late.
We will talk about the balance between stressors and rewards, and how to make sure that you
maintain a low enough number of stressors or high enough number of rewards, or both!
▪ Definition of burnout
▪ How to spot the signs of burnout
▪ Stressors / Rewards balance
▪ Our 3 steps approach to prevent burnout
Please register for the event.
The joining details will be in your confimation email.
Lucile Allen-Paisant is the founder of Leeds Wellbeing Week and Director of Mind It Ltd. Former Marketing Director of a fast-growing business, with a wide range of responsibilities and passion for her job, Lucile almost experienced burn-out herself and is now a big advocate of burn-out prevention through wellbeing activities. She created Mind It Ltd, a training company to support employees to thrive at home and at work.