Wellness & Mindfulness Digital Event – Remaining Productive in Uncertain Times

Zoe Thompson

Mindset Specialist, Mind It

This workshop has been designed specifically to support employees and team members working
from home because of the virus outbreak.

In this webinar, we will learn how to keep calm and remain healthy and productive during
uncertain times. We’ll learn about our natural stress response process, conduct an individual stress
assessment and teach you practical tools you can implement at home to minimise the negative impacts
of stress.

Topics Covered

• The internal stress process our body’s response to stress, what’s normal and how perceptions impact our
  experiences of stress
• Personal Introspection an individual stress assessment
• Fear and stress Understanding the impact of fear and how this manifests in the body.
• Practical solutions for lone workers Sharing tried and tested simple approaches that anyone can
  implement.

Please register for the event and the joining details will be sent to you on the day of the event.

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